Mentality Monday: Joshua and Niki on the double-sided concept of loneliness

Mentality Mondays: where Joshua Umahi and NikiMarie field conversations about various mental health topics and concepts. On this episode, the two discuss what it means to be alone vs what it means to FEEL alone (yes, there's a MAJOR difference), and how that dichotomy is tied directly to one's self-esteem. The two also offered up some personal examples of childhood wounds & trauma that they each have suffered that unfortunately factors into their lives in adulthood from time to time.