Mentally Merry

The Holidays can be a stressful, anxiety filled time for many, and with the added pressures of the Pandemic, this particular Holiday season feels ripe with feelings of the Holiday Blues. In this episode, we chat with a mental health professional to discuss the best ways to stay mentally merry during this time.Put Your Money Where Your Mouth Is:    1.    Alana- House Dogge (@housedogge) Artisanal lifestyle brand for dogs (housedogge.com)    2.    Jac- Baisun Candles Co. (@baisuncandleco) Coconut Soy wax candles scented with nostalgic Asian fragrancesKeep Up With Daniel:Instagram: @build.better.beWebsite: https://www.dantanh.com/Check Out His Writing: https://www.gorocktheboat.com/event-details/daniel-tanh-lcsw-what-does-it-mean-to-be-asian-american-during-this-pandemicFind us on Instagram:@blackandyellowpodcastAlana J. Webster: @renegadeoffunJacklyn Chung Young: @jacklynchungyoungEmail us: [email protected] Hosted on Acast. See acast.com/privacy for more information.