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Mentally Stable-ish: A 2026 Reset episode artwork

Jan 8, 2026 26 min

Mentally Stable-ish: A 2026 Reset

from Don't Think with Carla Bezanson

Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in early 2025, the anxiety spirals, the breakup that took me out, and why running from your life doesn’t actually work. Then we shift into what did help - interrupting negative thoughts, finding good minutes instead of a perfect life, and small mental habits that make things feel lighter over time. Not healed. Just better. And that’s how we’re doing 2026. Don't Think! Follow Carla on TikTok, Instagram, and YouTube Produced by Dear Media

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Mentally Stable-ish: A 2026 Reset

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This episode is 26 minutes long.

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This episode was published on January 8, 2026.

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