Mentaltraining im Spitzensport und im Alltag

What this episode covers

Realistisches Training, aus Fehlern lernen, richtige Erholung und Träume beeinflussen: Was im Spitzensport Erfolg hat, lässt sich auf unseren Alltag übertragen, um auch unter Druck das eigene Potenzial auszuschöpfen, sagt Mentaltrainer Michael Draksal. Im Gespräch mit Anja Backhaus erklärt er, wie das funktioniert.

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Frequently Asked Questions

How long is this episode of WDR 5 Neugier genügt Freifläche?

This episode is 12 minutes long.

When was this WDR 5 Neugier genügt Freifläche episode published?

This episode was published on January 12, 2026.

What is this episode about?

Realistisches Training, aus Fehlern lernen, richtige Erholung und Träume beeinflussen: Was im Spitzensport Erfolg hat, lässt sich auf unseren Alltag übertragen, um auch unter Druck das eigene Potenzial auszuschöpfen, sagt Mentaltrainer Michael...

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