(メンタル) 「20秒ルール」

from ささやき · host ささやき

悪い習慣をやめる時、良い習慣をつけたい時に、有効な「20秒ルール」とは。

Episode metadata supplied by the publisher feed · Published Dec 21, 2022

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(メンタル) 「20秒ルール」

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This episode was published on December 21, 2022.

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