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メンタルケアってどうしてる？ episode artwork

EPISODE · Oct 10, 2023 · 10 MIN

メンタルケアってどうしてる？

from X-ing · host X-ing

Luuです🐑先日、大学でメンタルヘルスアウェアネスウィークという啓発週間がありました。メンタルヘルスというと、精神疾患、カウンセリング、、なんだかヘビーな話題だなと思うかもしれませんが、啓発週間を通して日常レベルで自分のストレスに対処することも心の健康に繋がるよなと改めて思いました。自分のメンタルヘルスのためにどんなことができる？みんなは何してる？などなど、みんなで話してみました。

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メンタルケアってどうしてる？

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