Mente clara e corpo relaxado

Episode 6 of the Yoga Terapêutica podcast, hosted by Ana Elizabeth, titled "Mente clara e corpo relaxado" was published on May 12, 2021 and runs 16 minutes.

May 12, 2021 ·16m · Yoga Terapêutica

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Summary

Uma prática para despertar o corpo e tornar o cérebro calmo e claro. Uma ótima prática para fazer ao acordar. Nesta prática ficaremos de pé e logo depois vamos sentar, pode ser em uma cadeira ou no chão. Esta prática é em especial para o Gabriel e sua família, que gostam de praticar juntos e isso é muito lindo! 😍

Episode Description

Uma prática para despertar o corpo e tornar o cérebro calmo e claro. Uma ótima prática para fazer ao acordar.

Nesta prática ficaremos de pé e logo depois vamos sentar, pode ser em uma cadeira ou no chão.

Esta prática é em especial para o Gabriel e sua família, que gostam de praticar juntos e isso é muito lindo! 😍

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