Mentor – Jeff Garland | Behind the Badge: Policing, PTSD, and the Cost of Service

In this episode, Amit Singh is joined by Jeff Garland, a former Senior Sergeant with the NSW Police Force, author, and trauma recovery coach, for an open and honest conversation about life behind the badge. Jeff shares what first drew him to policing, the realities few people ever see, and how repeated exposure to high‑stress and traumatic situations can quietly take its toll. Together, they discuss common misconceptions about policing, the importance of mental wellbeing, and why looking after yourself is essential not optional — when serving others. This episode offers meaningful insights into service, identity, resilience, and recovery, and highlights the importance of speaking openly about PTSD and mental health. Guest: Jeff GarlandBook: Split Second: Real Life Experiences From Behind the Thin Blue LineWebsite: https://www.jeffgarland.com.au🎧 A thoughtful conversation aboutservice, strength, and learning to pause before burnout takes over.