Mentor Session: How Entrepreneurs Can Optimize Their Health with Josh Whalen

In this episode, we talk about: How fixing his hormones improved so many different areas of Josh’s life. The red flags to look for to know if you should get your hormones tested. Ways stress is impacting your hormones and how you can get your energy and libido back! Resources + Links: Connect with Josh on Instagram @whalen.josh Learn how you take optimize your health! For women: Follow @joiwomenswellness Choosejoi.co For men: Follow @getblokes blokes.co Connect with us on Instagram | @fast.foundations Follow our hosts on Instagram! Jess Burgio | @jessicaburgio Jim Carter | @causehacker R.T. Custer | @rtcuster → Join our next in person event!  → or text FAST to Jim at (310) 496-3389‬ for questions Check out upcoming events and opportunities https://fastfoundations.com/ Subscribe to the podcast on YouTube! This podcast is brought to you by Carter & Custer Agency Show Notes: Ya know that afternoon crash where you feel like you run out of steam with so much day left? Your hormones and stress level have a major impact on your energy! We’re excited to be joined by Josh Whalen, CEO and Founder of Blokes and Joi, providing hormone therapy so you can improve your health! Having had his own personal journey of optimizing his health and hormones, Josh shares how working with a hormone specialist helped him get his life back, improve his marriage, and give him the energy to keep up with his busy businesses and busy kids. 01:15 What does optimal health look like? 03:00 Josh’s own personal health transformation. 06:20 What are normal ranges for testosterone? 09:15 Testing to analyze your hormones and look for any red flags. 13:00 What are the most common symptoms you see caused by hormone issues? 14:30 How much energy should we have throughout the day? 19:15 What can I do to increase my testosterone? 24:20 Ways to increase energy! 26:40 How long does it take to get your hormone levels back into a healthy range? 32:30 How does cortisol impact your day to day life? 34:15 Ways stress is affecting your hormones and energy levels. 38:30 How can we connect with you and learn more?