🌱 Mercredi Émotions — Derrière l’émotion, il y a souvent un besoin

from Dialogue intérieur · host Elke Soufflier

Et si, derrière ce que vous ressentez, il y avait quelque chose d’important à entendre plutôt qu’à faire taire ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour regarder les émotions autrement. À travers la phrase « Derrière l’émotion, il y a souvent un besoin », vous êtes invitée à écouter ce que votre monde intérieur essaie peut-être de signaler avec plus de douceur.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on May 6, 2026.

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