31. Mercury Retrograde: Take Your Power Back + Tend Your Nervous System

Mercury retrograde doesn’t just stir up tech glitches—it can stir your heart, your relationships, and your nervous system too.   In this episode of the Luminary Life Podcast, I’m sharing what I’m really seeing in this retrograde window:old relationships circling back in meaningful ways, invitations to reconnect with soul family, and a clear message to make yourself your #1 priority.   With Spirit Quartz as our crystal ally for the month—“sink into the warm embrace of your spirit family”—we explore how to: * take your power back from old patterns and expectations * reset your nervous system to the rhythm of the earth, not the speed of the news cycle * notice which relationships truly nourish your light * move through this retrograde with more grounding, care, and self-honoring   During this episode, I also guide you through a sacred nervous system reset practice you can return to whenever you’re feeling scattered, exhausted, or pulled in too many directions.   If your energy has felt wobbly or tender, this is a soft, supportive listen.   Get on the waitlist for the Sanctuary Circle Here: https://loriaandrus.com/sanctuary/   #LuminaryLifePodcast #MercuryRetrograde #TakeYourPowerBack #SpiritQuartz #SoulFamily #CrystalWisdom #NervousSystemReset #EnergeticSelfCare