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¿Merece la pena entrenar sin motivación? episode artwork

EPISODE · Jan 28, 2025 · 11 MIN

¿Merece la pena entrenar sin motivación?

from Lifters · host Iván Llamazares

La motivación va y viene, lo que hace poco recomendable depender de la misma para hacer lo realmente importante. Hoy te cuento cómo lidio personalmente con los días bajos de motivación y una buena estrategia para mantener un hábito como el entrenamiento a largo plazo. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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¿Merece la pena entrenar sin motivación?

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This episode was published on January 28, 2025.

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