Meredith Van Ness - Creating a Plan for Self Care in the New Year

This week on The Marvelous Middle Age Podcast I’m speaking with Meredith Van Ness. Meredith is a Licensed Psychotherapist (LCSW), Life Coach, and Sleep Behavior Specialist with over 20 years of experience. She founded Balanced + Well Counseling & Coaching and Meredith Van Ness Therapy and Consulting to help women ditch self-doubt, create space for self-compassion, and step into confidence. Her work spans private practice, community organizations, corporate wellness, and social media, inspiring women to lead more confident and fulfilling lives. In this episode Meredith and I talk about a gentler start to the new year, including creating a simple plan for self-care and managing anxiety.  Meredith shares how to focus on these areas with simple practices like mindfulness, moving your body, practicing gratitude and more. Connect with Meredith on Instagram @meredith.vanness Visit Meredith’s website https://meredithvanness.com/ Access Meredith’s  Self Care Guide Sign up to receive Meredith’s 10 Tips for Self-Care Submit the contact form on Meredith’s website to obtain more information about her programs