MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running

Send us Fan MailToday I am speaking with Meredyth El-Amine, a former behavior analyst, she is now the owner of South Arlington Fitness and Nutrition. She shares her experience about what she sees with moms returning to CrossFit after having a baby and they problems they may face. With her background in nutrition and fitness, Meredyth shares her top tips for postpartum professionals for how they can best help moms safely return to exercise postpartum.With her background in movement and yoga, she has a unique perspective on the postpartum mindset. You don’t want to miss this interview!We talk about:-returning to CrossFit after having a baby-adjustments to make when completing WODs-commons is not always normal-the athlete mindset and pushing to hard too fast-fear in postpartum athletics-staying within your scope of practice -motivational interviewing to encourage collaboration-taking ownership of your journeyTime Stamps1:00 biggest problems with coaches and CrossFit postpartum4:14 common mistakes moms make6:28 having conversations pre-baby7:20 top 3 tips for postpartum professionals11:00 holistic coaching13:28 looking for resonate voicesCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MEREDYTHIG: https://www.instagram.com/liveloveyolifit/Website: https://www.brazenfitness.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)