MERGE with the Moment | Guided Jewish Meditation on Hebrew Letter MEM

How do you not get caught by adversity and live in a state of gratitude and grace? Find out in this episode on Parshat Vayishlach with a guided meditation based on the Hebrew letter, MEM, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat. Learn the type of meditation featured in this video – Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: https://www.torahofawakening.com  #jewishmeditation #kabbalah #torah