Merging Mindfulness and Tech

In this episode, Josselyne Herman-Saccio interviews tech and mindfulness guru, Jay Vidyarthi, exploring the intersection of mindfulness and technology and how to cultivate a mindful relationship with tech. Jay emphasizes the importance of overcoming guilt and shame associated with technology use and introduces strategies for mindful engagement. The discussion also delves into the role of language in shaping our experiences and the balance between technology and mindfulness.Jay shares his journey of creative expression and healing, highlighting the shift from seeking validation to focusing on connection in his work. Together, Josselyne and Jay explore themes of self-awareness, connection, and creativity, discussing the importance of understanding the present self and shifting from a reactive mindset to a creative one. Josselyne also provides real-time live coaching for Jay in his upcoming creative goals.Check Out Jay’s New Book: Reclaim Your MindGet my free 5 Daily Practices To Be Unmessablewith ChecklistFind Jay at:  LinkedIn:www.linkedin.com/in/jayvidyarthX:  x.com/@jaythesomethingattentionactivist.substack.comConnect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedin:Facebook:  Email:Book a FREE exploration call with Josselyne