Merry Mental Health

Send us Fan MailWhile it is the season to be jolly, not all of us find ourselves immersed in the festive spirit.  In this week's episode we share some of our own experiences dealing with the stresses and pressures that the holidays can put on people, while offering suggestions on possible ways to deal with the holiday turmoil. We also discuss the ways in which pop culture media can reinforce negative self image at this time of year.And we once again defend Die Hard's inclusion as Christmas canon. Stick around at the end of the episode to hear "Down with the Devil" by Ottawa's own, Taming Sari. Cheers, K & T