Merry Mindfulness: Self-Care Strategies for the Holiday Season

from Spero Anchor of Hope · host Spero Family Services

In this episode of Anchor of Hope, we welcome Becca Chavez, Program Manager at Spero Family Services Counseling and Wellness Center, and Stephanie Bowdler, Assistant Director of Programs at One Hope United. As the holiday season approaches, the stress and mental health challenges can feel overwhelming. Becca and Stephanie provide valuable insights into navigating these pressures, emphasizing the importance of self-care. They share practical techniques to manage holiday stress, encourage listeners to prioritize their mental well-being, and remind us that it’s perfectly okay to say no and carve out time for ourselves. Tune in for a dose of mindfulness and strategies to make this holiday season a more joyful and balanced experience!

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This episode is 30 minutes long.

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This episode was published on December 6, 2024.

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