EPISODE · Dec 21, 2019 · 23 MIN
Metabolic Adaptation Explained
from Mind Over Macros
In this episode, Mike talks about metabolic adaptation in great detail. He goes through the physiological, hormonal, and metabolic consequences of chronic dieting and how to mitigate those issues or repair any damage. For more info, join our FB group (HERE) Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. (Take the assessment here!) To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!
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In this episode, Mike talks about metabolic adaptation in great detail. He goes through the physiological, hormonal, and metabolic consequences of chronic dieting and how to mitigate those issues or repair any damage. For more info, join our FB group (HERE) Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. (Take the assessment here!) To lea...
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Metabolic Adaptation Explained
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