EPISODE · Jun 24, 2024 · 45 MIN
Metabolic Adaption & Metabolic Flexibility
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about:Metabolic adaptation - 👍🏼 What is it?👍🏼Fear of metabolically adapting.👍🏼How to tell if you're metabolically adapted.Metabolic Flexibility- 👍🏼What is it?👍🏼How to tell if you're metabolically flexibleWhat can you do to off set adaptations/flexibility pre, during, & post fat loss phase. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about: Metabolic adaptation - 👍🏼 What is it? 👍🏼Fear of metabolically adapting. 👍🏼How to tell if you're metabolically adapted. Metabolic Flexibility- 👍🏼What is it? 👍🏼How to tell if you're metabolically flexible What can you do to off set adaptations/flexibility pre, during, & post fat loss phase.&...
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Metabolic Adaption & Metabolic Flexibility
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