Metabolic Boost: 25 min exercise routine

from AMuscle Maintenance · host inSHAPE Fitness

With this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter days are tough - you don't want to go to the gym. And you don't have to. Coach Kim guides you through the session, and if you need illustrations for this routine, Plus Members get it at www.inmotionworkouts.com. Sign up for free and upgrade for 30 days for free now!

Episode metadata supplied by the publisher feed · Published Jan 23, 2015

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Metabolic Boost: 25 min exercise routine

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This episode is 25 minutes long.

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This episode was published on January 23, 2015.

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