Metabolic Boost: 25 min exercise routine
from AMuscle Maintenance Hosted by inSHAPE Fitness
With this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter days are tough - you don't want to go to the gym. And you don't have to. Coach Kim guides you through the session, and if you need illustrations for this routine, Plus Members get it at www.inmotionworkouts.com. Sign up for free and upgrade for 30 days for free now!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 25 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 23, 2015.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.