Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark’s Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order.This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond.Bio:Mark Sisson is the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the extensive product offerings from Primal Blueprint. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.Resources mentioned:Peluva shoes - https://peluva.com/Facts About Falls - https://www.cdc.gov/falls/facts.htmlPrimal Health Coach Institute - https://www.primalhealthcoach.comConnect with Mark on:Website: https://www.marksdailyapple.comIG: https://www.instagram.com/marksissonprimal/YouTube: https://www.youtube.com/c/marksdailyappleFacebook: https://www.facebook.com/marksdailyapple/Twitter: https://twitter.com/Mark_SissonEpisode Overview:0:00:00 Intro0:03:40 Welcome to the Show0:08:01 The Acceptable Foods List for Longevity and Health0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences0:21:46 The Importance of Metabolic and Cognitive Flexibility0:26:50 Muscle Mass and Longevity0:31:15 The Demands of Building Muscle on the Body's Organs0:36:00 The Benefits of Resistance Training for Menopause Symptoms0:39:10 The Importance of Recovery and Dedicated Stretching0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes0:45:38 The Importance of Proper Biomechanics in Exercises0:49:30 The Negative Impact of Encasing Feet in Shoes0:53:27 Peluva Shoes: Comfort, Function, and Style0:57:29 The Problem with Thick, Cushioned Shoes1:00:39 The Transition to Midfoot Striking and Peluvas1:06:45 The Importance of Foot Fitness1:15:04 Mark's Daily Apple and Mark Sisson Primal on InstagramWe are grateful to our sponsors:EquipIt’s the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% offHelloNedGrab my absolute fave supplement for better sleep at 15% off. Here’s a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4InsideTrackerI think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off.  ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.