Metabolic Freedom: A Response to the Book by Ben Azadi

Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, which is our innate ability to burn either sugar or fat for fuel, based on a number of factors.  Many people seem stuck in sugar burning mode, driving us towards the donuts, and that’s a drag. Using Keto and Intermittent Fasting while mixing in high-carb days encourages our bodies to get more effective at switching back and forth.  The book is helpful, inspiring, entertaining and can be an effective jumping off point for changing up your eating patterns in order to feel better.  Learn more at www.whatsworthwhile.net/metabolic-freedom.