Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.Topics Discussed:- Defining metabolic freedom- Ketogenic dieting- Overnight fasting- Importance of circadian health- Sleep deprivation and emotional eating- Obesity, diabetes, and genetics- Empowering yourself to take control of your health- Power of your thoughtsTimestamps: 00:00:00 - Introduction00:03:33 - Defining metabolic freedom00:08:02 - Value of switching in and out of ketosis00:11:16 - Ketogenic dieting00:14:21 - Overnight fasting00:16:49 - Importance of circadian health00:18:53 - Sleep deprivation and emotional eating00:21:07 - Obesity, diabetes, and genetics00:24:36 - YOU are in charge of your health00:31:12 - Power of your thoughts00:35:13 - Cellular health and reprogramming your mind00:41:17 - How to change your self-image00:45:02 - Maintaining an improved self-image00:47:01 - Cybernetic instruments00:49:43 - Gift with preorder Sponsored By: Viva RaysGo to vivarays.com & use code: YOGI to save 15%Black Lotus ShilajitVisit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Ben:Book Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube