Metabolic Freedom: Ditching Seed Oils, Healing Hormones & Rethinking Fasting with Ben Azadi

In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more than you think, and how to personalize your health journey without falling for trendy traps. A must-listen for anyone ready to take ownership of their metabolic health.   🔍 Keywords: Ben Azadi podcast, Lisa Fischer Said, Metabolic Freedom book, Keto Kamp, seed oil dangers, benefits of fasting, fasting for women, holistic health, keto lifestyle, weight loss tips, metabolic health, GLP-1 drugs, hormone healing, natural weight loss, intermittent fasting, inflammation, healthcare system failure, insulin resistance, HRV and fasting     Ben Azadi's Website: www.benazadi.com     Instagram: @thebenazadi     Facebook: facebook.com/thebenazadi     LinkedIn: linkedin.com/in/benazadi     TikTok: @thebenazadi     Keto Kamp YouTube Channel: youtube.com/ketokamp     Metabolic Freedom Podcast: Apple Podcasts     Keto Kamp Podcast: [Available on major podcast platforms]     📚 Books by Ben Azadi Keto Flex: ketoflexbook.com The Perfect Health Booklet The Intermittent Fasting Cheat Sheet The Power of Sleep     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com