Metabolic Mastery for Women: An Exploration of Curating Elevated Habits Through the Decades | Ellie Kempton, MSN, RDN

As a biochemist and functionally trained dietitian, Ellie Kempton is an expert in exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. In this episode, you will learn: Listeners will feel empowered to step into their capacity to reclaim metabolic mastery by knowing how to tap into all 6 "levers" of metabolic health.  They will also understand why repetition alone is not the key to habit formation. And listeners will understand why failure is a key component to metabolic mastery. Contact Ellie Kempton, MSN, RDN: Email: [email protected] Website: https://www.simplynourishednutrition.com/ Facebook: https://www.facebook.com/simplynourishednutrition Instagram: https://www.instagram.com/simplynourishednutrition/ LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Contact Dr. Mary: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/