Metabolism 101 (Your Fat Burning Thermostat!)

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays a crucial role in burning calories and boosting your metabolism. Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism. Interested in a complimentary session? Go HERE #fatlossbuffalo #fatlossafter40