EPISODE · Oct 24, 2022 · 1H 12M
Metabolism & Macros: act i
from Tia's Table · host Tia
The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
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The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from t...
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Metabolism & Macros: act i
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