Metabolism Boosters

Genetics play a significant role in your metabolism, but you can make the most of what you have by eating right and taking care of your gut. Incorporating foods that kick start your metabolism into your diet can help. Some foods that are great for your metabolism include egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. In truth, if you don’t have a healthy gut, you may not get the most out of these foods. A healthy gut is key to weight loss.Dr. Taz Bhatia joins host Melanie Cole, MS, to discuss how you can boost and best your metabolism.