Metabolism Explained: Why It Slows Down and How To Speed It Up

In this episode of Sara Banta Health Talks, host Sara Banta dives deep into the intricacies of metabolism, demystifying why it tends to slow down over time and exploring effective strategies to speed it up. Unravel the science behind metabolism with expert insights, addressing common misconceptions and providing practical tips to kickstart your body's energy engine.SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.