Metabolism Myths Busted Ep. 24

Is your metabolism actually “slow”… or have you just been taught the wrong things about it?In this episode of The Connected Health Podcast, we break down the most searched metabolism questions and the biggest misconceptions keeping women stuck.We cover:What metabolism actually is (and what it’s not)Why eating less can backfireHow stress and cortisol impact fat lossThe role of thyroid health in metabolismWhy muscle mass matters more than cardioHow blood sugar swings slow progressSigns your metabolism may be under-functioningPractical steps to start supporting it todayIf you’ve ever felt like you’re doing everything “right” but the scale won’t move, your energy is low, or your body feels stuck, this episode will help you understand what’s really happening beneath the surface.Take the free Metabolism Quiz!Listen now and take your health into your own hands.