Metabolism myths: Understanding metabolic adaptation and energy balance

from Fit Minds · host Mariah Jean

Tired of hearing you've "damaged your metabolism" or need to "kickstart your metabolism again"? In this episode, we break down the science behind metabolic adaptation, explain why your metabolism isn't actually "broken," and reveal what truly drives energy balance.We'll explore why metabolic damage is not always to blame (and absolutely not permanent, being entirely reversible), how your body adapts to different caloric intakes, how metabolic rate changes as we age and practical strategies to optimise your nutrition without falling for quick-fix metabolism myths - goodbye lemon water and expensive supplementation.Whether you're looking to lose fat, gain muscle, or simply understand better how your body works, this evidence-based conversation will transform how you approach food and fitness for life. Support the show

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How long is this episode of Fit Minds?

This episode is 36 minutes long.

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This episode was published on March 16, 2025.

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