Metabolism: What Is It and Can You Change It? - Episode 34

from Fiercely Fueled · host Dr. Kristin Lander

What is metabolism? What does metabolism do? This is the topic for today's podcast. Listen in as Dr. Kristin Lander and Fiercely Fueled Coach Joni Voss talk about metabolism including things that speed up or slow down your metabolism. They also get into dieting it's effects on metabolism as well as reverse dieting. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

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Metabolism: What Is It and Can You Change It? - Episode 34

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This episode was published on July 24, 2023.

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