Metacognition - Thinking About How We Think (Executive Functioning Skill)

Enjoy this recorded session I did on Insight Timer. Metacognition is our ability to be aware of our own thought processes and have an understanding of the patterns behind them. It's our ability to reflect on what we think and do. Learn more about this executive functioning skill, how you use it in your life, and strategies to complement it. ------- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/ If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]