EPISODE · Apr 18, 2021 · 12 MIN
Metacognition vs Mindfulness
from Personal Upgrade · host Michael Pulser
Thinking about one thoughts is a major aspect of this system, only through introspection can we plan, correct and fulfill potential. However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...
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