EPISODE · Mar 4, 2020 · 53 MIN

Metacognitive Therapy

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Summary • People can have millions of automatic cognitive distortions. Addressing each one may not be possible. • Becoming aware of thought patterns, their function, their usefulness and alternatives underlies MCT. • MCT moves from addressing the content of thoughts (What is being thought?) to the function of those thoughts (Why are the thoughts occurring and are they helpful? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 4, 2020

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Metacognitive Therapy

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