Metakognitive Prozesse im Ausdauersport

from Wilmsen Performance · host Lukas Wilmsen

In dieser Podcastfolge geht es um metakognitive Prozesse im Ausdauersport.Du erfährst, welchen Unterschied es macht, die eigenen Gedanken bewusst wahrzunehmen, statt sich in negativen Gedankenspiralen zu verlieren.Ein reflektierter Umgang mit dem eigenen Denken kann die Leistung stabilisieren und mentale Krisen abfangen. Wir sprechen über unsere persönlichen Strategien und verdeutlichen, dass diese Fähigkeiten essenzieller Teil der Vorbereitung sind und individuell entwickelt werden müssen.

Episode metadata supplied by the publisher feed · Published Apr 5, 2026

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Metakognitive Prozesse im Ausdauersport

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