MeTalking 20230610: Rituals, Reflections, and Revelations

from jefferyTV · host jefferytv

Morning Rituals and Awareness: jeffery starts his day with a simple mouthwash routine instead of his usual water and toothbrush ritual. This minor change makes him feel more awake and alert. He emphasizes the importance of listening to one’s body and doing what feels right in the moment. Sleep Patterns and Relaxation: He has been … Continue reading

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

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MeTalking 20230610: Rituals, Reflections, and Revelations

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