MeTalking 20230621: Weight Management

from jefferyTV · host jefferytv

Jeffery discusses his ongoing journey with weight management, revealing his past struggles and successes. He shares that he previously dreamed of weighing under 210 pounds, which he has now accomplished, often weighing himself daily for nearly two decades. Recently, he has made significant adjustments to his lifestyle, including mindful eating and regular walking, which have … Continue reading

Episode metadata supplied by the publisher feed · Published Mar 15, 2025

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MeTalking 20230621: Weight Management

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