Metamucil vs Chia Seeds: Which Actually Works Better? - Nutrition Nuggets 157

Will chia act like Metamucil for digestion? This great question from a listener is discussed.Sandra and Rob talk about the various uses for Metamucil and compares this to the food source of fibre, in the nutritional powerhouse of chia seeds.Episodes mentioned include:Nutrition Nuggets 126. Flax, Chia, Hemp...Which is Best?https://youtu.be/GN0YpnUIXEw?si=jQ6NkqLeyxLREDvtEp 33. Seeds, The Poor Cousins of Nuts, but Richer Nutritional Powerhouseshttps://youtu.be/sruEEJLnJ00?si=F3giIqOa5zZsom08Nutrition Nuggets 156. Is Fibre Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QaWfj-eOCHh1L4J2Ep. 215. Are you Under Muscled with Fitness Coach Lisa Duncan?https://youtu.be/Sd3BXt2aojY?si=4uCnQNDSraAtCIgOEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]