Método de las 2 series

from Lifters · host Iván Llamazares

Hoy doy mi opinión sobre la tendencia actual a entrenar cada vez con menos volumen y te cuento cuándo puede ser una buena idea para no alargar innecesariamente tus sesiones.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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Método de las 2 series

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on April 14, 2026.

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