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️‍♀️ Método RPE vs RIR - Programar un Entrenamiento con Autorregulación episode artwork

EPISODE · Mar 9, 2022 · 12 MIN

️‍♀️ Método RPE vs RIR - Programar un Entrenamiento con Autorregulación

from Fit Generation

¿Cuál es el mejor método para medir el carácter del esfuerzo en una programación de entrenamiento con autorregulación? Método RIR vs RPE (Especial Powerlifting) ️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente? ➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=metodo-rpe-vs-rir ️ ¿Quieres formarte y trabajar como Dietista legalmente? ➜ AudioFit CPD: https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=metodo-rpe-vs-rir

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️‍♀️ Método RPE vs RIR - Programar un Entrenamiento con Autorregulación

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This episode is 12 minutes long.

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This episode was published on March 9, 2022.

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