Método Wim Hof: qué es y qué beneficios tiene

from Mejores momentos de Una vida a tu medida · host Ángel Alegre de Vivir al Máximo

Carolina Campuzano, la única instructora nivel 3 del Método Wim Hof en España, nos explica los beneficios de los tres pilares del método: la exposición al frío, la respiración y el mindset. Y por qué estas tres prácticas aparentemente simples pueden desencadenar resultados exponenciales, transformando tu salud y bienestar de maneras asombrosas. Episodio completo: Spotify Apple Podcasts iVoox ― ¿Te has quedado con ganas de más? ― 📥 Recibe cada semana mis mejores ideas para crear una vida a tu medida: https://viviralmaximo.net/ideas ― Escucha el podcast en tu plataforma favorita ― YouTube: https://unavidaatumedida.com/youtube Spotify: https://unavidaatumedida.com/spotify Apple Podcasts: https://unavidaatumedida.com/apple iVoox: https://unavidaatumedida.com/ivoox ― Sígueme ― Instagram: https://www.instagram.com/dandolalata/ Twitter: https://twitter.com/dandolalata TikTok: https://tiktok.com/@dandolalata LinkedIn: https://www.linkedin.com/in/angelalegre/ Facebook: https://www.facebook.com/viviralmaximo.net

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This episode was published on February 27, 2024.

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