Metro Blast - 234 Essential

What this episode covers

AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news.Listen up! OUTLINE00:00 - Introduction08:13 - Catch up20:00 - Presidential Tribunal Ruling48:18 - Lagos Metro Line57:43 - Headies01:06:16 - Afronation01:31:15 - Big Brother Update01:41:00 - Flop of the week01:49:32 - Prop of the week01:51:00 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

Share this episode

Similar Episodes

Chandler Crime Report — June 20, 2026

Jun 20, 2026 ·2m

Chandler Crime Report — June 15, 2026

Jun 15, 2026 ·3m

Chandler Crime Report — June 14, 2026

Jun 14, 2026 ·2m

Chandler Crime Report — June 13, 2026

Jun 13, 2026 ·4m

Chandler Crime Report — June 12, 2026

Jun 12, 2026 ·4m

Chandler Crime Report — June 11, 2026

Jun 11, 2026 ·2m

Similar Podcasts

Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. The 48 Laws of Power by Robert Greene (Full Audiobook) Robert Greene Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in t Critical Conversations by Mind the Frontline Chris Smetana Welcome to ”Critical Conversations by Mind the Frontline,” your ultimate source for in-depth discussions on first responder mental health, wellness, and recovery.Our vodcast is dedicated to providing crucial insights for police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families.In each episode, we tackle essential topics, including mental health strategies, recovery methods, treatment options, the latest research, and professional development opportunities.Join us as we come together to foster resilience within the entire first responder community. Don’t miss out – subscribe now and be part of this vital mission.Find out more at www.mindthefrontline.org#CriticalConversations #MindTheFrontline #FirstResponderMentalHealth #WellnessJourney #CommunitySupport Chandler, Arizona Crime Report Inception Point Ai Chandler, Arizona Crime Report is your go-to podcast for the latest crime news and safety updates in Chandler, Arizona. Stay informed with in-depth analysis, expert interviews, and real-time information to help you understand local crime trends and keep your community safe. Don't miss an episode and stay ahead with Chandler's comprehensive crime coverage. Tune in now for essential insights and updates. For more info go to https://www.quietplease.ai Check out these deals https://amzn.to/48MZPjsThis show includes AI-generated content.

Frequently Asked Questions

How long is this episode of 234 Essential?

This episode is 1 hour and 52 minutes long.

When was this 234 Essential episode published?

This episode was published on September 13, 2023.

What is this episode about?

AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news.Listen up! OUTLINE00:00 - Introduction08:13 - Catch up20:00 - Presidential Tribunal Ruling48:18 - Lagos Metro Line57:43 -...

Can I download this 234 Essential episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.