Metta Guided Meditation
from Pono by Yoga Love Mana Hosted by Jonathan Kahelenoeau-Nery
In this episode, we explore a “Metta” meditation which is a tool used often in Buddhist traditions. In Pali language it means positive energy and kindness towards others.
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How long is this episode of Pono by Yoga Love Mana?
This episode is 11 minutes long.
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This episode was published on May 14, 2021.
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