EPISODE · Aug 22, 2019 · 28 MIN
Metta (Loving Kindness) Meditation
from Triple Gem of the North · host Triplegem
You can read the transcript here. Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
What this episode covers
This is a 30-minute guided metta meditation presented by Sathi. It begins with yourself: May I be well. May I be happy. May I be skillful. May I be peaceful. And ends with loving kindness to all living things: May all living things be well. May all living things be happy. May all living things be skillful. May all living things be peaceful.
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Metta (Loving Kindness) Meditation
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