Metta (Loving Kindness) Meditation

from Triple Gem of the North · host Triplegem

You can read the transcript here. Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North

Episode metadata supplied by the publisher feed · Published Aug 22, 2019

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What this episode covers

This is a 30-minute guided metta meditation presented by Sathi. It begins with yourself: May I be well. May I be happy. May I be skillful. May I be peaceful. And ends with loving kindness to all living things: May all living things be well. May all living things be happy. May all living things be skillful. May all living things be peaceful.

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Metta (Loving Kindness) Meditation

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This episode was published on August 22, 2019.

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