Metta meditation | EN | Bhante Sujato

Metta meditation is the practice to develop the mind in such a way that this feeling of metta, this most exalted of human potentials, becomes a reality. And when this feeling starts to spark, which sages in the past has described as transcendence or divinity, than that is inside you! And it has been there all along − it is like coming home − and it it is there for everybody. This talk is actually four different talks combined into one, each talk given in regards to the four people you spread metta to: metta for our self, mette for the loved person, metta for the neutral person and metta for the disliked person. This teaching was given during a retreat at Venabu in October 2024:https://dnbf.org/en/2024/11/venabu-autumn-2024/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: [email protected] DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: [email protected]