EPISODE · Jun 7, 2023 · 8 MIN
Metta Meditation: Slow Down for Emotional Intelligence to Catch Up!
from Mother Tree Network · host Dr. Amanda Kemp Aminata Sol Plant Walker Fire Woman
Metta is an important tool to help you Regenerate your Justice and Joy . I hope you will use it to cultivate PRESENCE in your life. This type of meditation has been shown to reduce implicit racial bias when it's practiced regularly over an eight week period.It also increases your sense of well being and belonging.Do this meditation before or after a difficult conversation; encounter or experience.Learn more about the 5Rs to Regenerate your Racial Justice by listening to episode #29.Enjoy!Support the showMother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inboxhttps://www.dramandakemp.com/podcast
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Metta is an important tool to help you Regenerate your Justice and Joy . I hope you will use it to cultivate PRESENCE in your life. This type of meditation has been shown to reduce implicit racial bias when it's practiced regularly over an eight week period. It also increases your sense of well being and belonging. Do this meditation before or after a difficult conversation; encounter or experience. Learn more about the 5Rs to Regenerate your Racial Justice by listening to epi...
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Metta Meditation: Slow Down for Emotional Intelligence to Catch Up!
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