Metta meditation with body contemplation (hair, teeth, backbone)

from Peace Beyond Suffering · host Ajahn Achalo

In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investigating the true 'deeper' nature of the physical body.

Episode metadata supplied by the publisher feed · Published Sep 1, 2021

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Metta meditation with body contemplation (hair, teeth, backbone)

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