METTA MEDITATION with MARNI

from The Golden Thread Hosted by Marni Suu Reynolds

Hi everyone, here is a 10min METTA (loving-kindness) meditation for you to be guided into opening your heart and work with the buddhist four immeasurables (loving-kindness, compassion, sympathetic joy and equanimity). METTA - Loving-kindnessKARUNA - CompassionMUDITA - Sympathetic JoyUPEKKHA -Equanimity Enjoy and you can find more content on my teacher profile on Insight Timer, YouTube Channel or on my website. www.shewhohealstheworld.com IG: https://www.instagram.com/marnisuureynolds IG: https://www.instagram.com/shewhohealstheworld

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METTA MEDITATION with MARNI

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This episode is 10 minutes long.

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This episode was published on May 12, 2024.

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